Search results for indoor cycling 45 minute spin workout

Home » Search results for indoor cycling 45 minute spin workout

Showing posts sorted by date for query indoor cycling 45 minute spin workout. Sort by relevance Show all posts

Tabata 45 Minute Spin Workout

3 sets of 8 x 20 seconds on at 170 ftp 10 seconds easy with 10 minutes of rest in between sets. Indoor cycling bike we love tabata workouts...