Tabata Workout Vs Aerobics

The tabata method requires the athlete to perform 8 rounds of this grueling work regime for a total of 4 minutes. The exact time spent during work vs.

Hiit Tabata Workouts Rise Up Live Well

These two styles of training stem from the same branch.

Tabata workout vs aerobics. Tabata for weight loss. Tabata and hiit are both interval training types of exercising. High intensity interval training is an umbrella term for intense training that encompasses the tabata method.

Both tabata and hiit also increase your excess post exercise oxygen consumption epoc. Interval training is a form of cardiovascular exercise that aims to raise and lower your heart rate repeatedly in order to boost your metabolism. Both tabata and hiit are forms of interval training.

Interval training is a form of exercise which increases your metabolism by repeatedly raising and lowering your heart rate over the course of the workout. Both tabata and hiit are centered around intervals of high intensity exercise paired with periods of complete rest. 20 second all out bursts of exercise followed by 10 seconds of rest.

Tabata is a type of high intensity interval training or hiit workout but it differs from other hiit workouts in timing and intensity. With tabata the first 20 seconds you give around 80 or 90 of your power. What makes tabata a little different from other hiit workouts is that it consists of the same exercise for four minutes whereas other hiit routines could be for time or for reps and can include a variety of exercise movements like our example above.

Rest is a key difference as well as the total workout time and the intensity of each.

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