Tabata Workout Lower Body
Lower body tabata workout hiit workout to burn belly fat tone glutes thighs. Execute a squat as you bend your knees deeply keeping them behind your toes.
Upper Lower Body Routines Quick Reference Guide Super
Start with your feet hip distance apart.
Tabata workout lower body. 20 seconds exercise 1 10. This workout is broken up into a circuit and a tabata. Youll go through the circuit four times resting for 30 seconds at the end of each set.
We used a tabata structure for this video to really burn out your legs and your lungs at the same time. Next jump to your highest point as you use the momentum to turn completely around 180 degrees. We will be doing some fairly challenging exercises in this format.
Complete them back to back with no rest. It uses the same structure as last weeks workout focusing on upper bodyif youre looking for a longer total body workout try doing the two back to back. For each tabata superset set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.
Send your hips back while keeping your feet planted as if you were about to sit in a chair. Youll do 30 seconds of the full range exercise 15 seconds pulsing in the exercise then 15 seconds rest. Begin this exercise standing with your feet spread about hip width distance apart.
Lower body legs glutes this workout is made up of three tabata supersets. Find all information about this fitness blender tabata butt thigh workout video at httpbitlyx9tneb lose 16 24 lbs in 8 weeks with our free workout vide. Tabata is a great way to get visible results fast.
Lower body tabata workout in pictures jump squats. For the circuit youll do five exercises for 45 seconds each. In each circuit youll go through a circuit of five exercises three times total.
During the work intervals youll alternate between the two exercises. 12 minute bodyweight tabata workout series. This lower body strength workout is broken up into two circuits and a tabata finisher.
Lower body cardio tabata workout. Weve made this workout a little more upbeat and challenging than some of our other tabata workouts. In the video ill give you 60 seconds to.
20 seconds on 10 seconds off four times total. This lower body tabata superset workout will take you 20 minutes to complete and whew is it effective. And this workout is great for both toning the leg muscles and losing overall fat.
157 videos play all hiit workout videos high intensity interval training fitnessblender lower body toning workout 56 minute butt and thigh tabata workout with fitness blender duration. Squat again as you jump up to rotate back to front. Target glutes thighs and calves with this 10 minute tabata workout for lower body.
Bodyweight circuit tabata workout. Extend your arms straight out in front of you and bend at the knees to lower your body into a squatting position.
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