Tabata Jump Rope Workout
Here is how to measure your jump rope and its appropriate length. Most ropes come in 9 to 10 foot lengths.
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Basically you go crazy jumping rope for 20 seconds and rest for 10 seconds.
Tabata jump rope workout. Jump roping for hiit. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. All it takes is a jump rope to have an effective sweat session and burn calories.
Jump rope tabata workout todays workout 20 sec jump rope 100 max 20 sec jump rope 100 max 20 sec jump rope 100 max 20 sec jump rope 100 max. Once youre really a rope pro add a jump rope to high intensity interval training hiit and youre in for a hell of a workoutitll be quick tooyou wont have to spend. Jump rope tabata challenge.
Jump rope interval timer. If youre interested in a full month of fat burning workouts like this checkout our 4 week weight loss challenge here or the links to our coaching programs below. Well be using the traditional tabata workout structure so set your timer to tabata mode 20 seconds on 10 seconds off and alternate between the two exercises in this fashion.
Beginner intermediate and advanced. The handles should reach your armpits. This jump rope routine is going to focus on just two high intensity jump rope exercises.
This isnt just a regular jump rope challenge this jump rope tabata workout lasts 7 days and has 3 levels so get ready to become a jump roping pro by the end of this routine. The jump rope alternate foot step jump sprint the double under. Step one one foot in the middle of the rope.
For this hiit jump rope workout routine youll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. There are 3 versions of this workout. If you dont want to jump rope for 2 minutes straight you could also do the jumping tabata style jump for 20 seconds rest for 10 seconds repeat 4x.
Better yet if you have a jump rope and kettlebell of your own you can do this sweaty workout at home. You repeat that set 8 times for 1 circuit rest for 1 minute then repeat the whole circuit 3 4 times. You can also use weighted jump rope to intensify this workout even more.
Feel free to switch up the kettlebell exercises with any of your favorites too. Grab a skipping rope and take on the tried and tested tabata protocol of 20 seconds on 10 seconds off to shift your weight loss up a gear anywhere youve got room for a bit of jumping around.
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