tabata workouts for beginners

Tabata 45 Minute Spin Workout

3 sets of 8 x 20 seconds on at 170 ftp 10 seconds easy with 10 minutes of rest in between sets. Indoor cycling bike we love tabata workouts...

In 45 minutes youll do a warmup circuits full of moves like squat variations mountain. This time we do hiit intervals 20 on 10 off eight ti...